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Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B
Playlist
Constant Repeat
Charli XCX, Charli xcxREACT
Switch Disco, Ella HendersonRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Constant Repeat
Charli XCX, Charli xcxREACT
Switch Disco, Ella HendersonRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineSouth of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)
Camila Cabello, Cardi B, Ed Sheeran
Class plan
Warm Up
1 MovementLower Body
25 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%