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Advanced
30 min Full Body Strength
Originally aired
Andy Speer
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Metallica, Disturbed, Slipknot, Pantera
Playlist
Circle With Me
SpiritboxCowboys from Hell
PanteraUnsung
Helmet
Playlist
Circle With Me
SpiritboxCowboys from Hell
PanteraUnsung
HelmetPsychosocial
Slipknot
Class plan
Warm Up
Full Body
50 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Chest
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
51%