![45 min Hike](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/cc1d44731d55a56a5540bf1e2f099b2b0d5438ef/img_1718545772_7a6d47fabec24a87a8b207f36fd0f465.png)
45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Future, Drake, Lil Wayne
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGood Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGood Morning Gorgeous (DJ Licious Remix)
Mary J. BligeNew Level (feat. Future)
A$AP Ferg, Future
Class plan
Hiking Warm Up
4 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%