45 min Rock Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving to an energizing rock playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, The Killers, Dave Matthews Band, Billy Joel
Playlist
Our House
Crosby, Stills, Nash & YoungBrandy (You're a Fine Girl)
Looking GlassBlack Betty
Ram Jam
Playlist
Our House
Crosby, Stills, Nash & YoungBrandy (You're a Fine Girl)
Looking GlassBlack Betty
Ram JamMary Jane's Last Dance
Tom Petty And The Heartbreakers
Class plan
Warm Up
5 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%