![30 min Evening Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e83aa33ee8671cebcaa0169cca9d7786bfc5c05d/img_1694636631_c74938c2a54b4a778f9c971c87d2a6c9.png)
Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Kristin designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lana Del Rey, RIOPY, Sasha Sloan, Sol Rising
Playlist
Stay Till the Morning
Sol RisingLet Go
Dean LewisDancing With Your Ghost
Sasha Sloan, Sasha Alex Sloan
Playlist
Stay Till the Morning
Sol RisingLet Go
Dean LewisDancing With Your Ghost
Sasha Sloan, Sasha Alex SloanSkin
Joy Crookes
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%