Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Matt Berninger, Ólafur Arnalds, Mac Miller, RY X
Playlist
Aurora
Alex BakerIn Time (Nocturnes Version)
TalosRestless
Cold War Kids
Playlist
Aurora
Alex BakerIn Time (Nocturnes Version)
TalosRestless
Cold War KidsMy Enemy (feat. Matt Berninger)
Chvrches, Matt Berninger, CHVRCHES
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
57%