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Family & Pre/Postnatal

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

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Yoga Block

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10 min Prenatal Restorative

Yoga Basics

This yoga class focuses on building skills that prepare you for a specific pose. In this course you will work on the chair pose.

5 min Basics: Chair Pose

Focus Flow

This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

10 min Focus Flow: For Riders

Flow

Chelsea designed this yoga sequence to help you start your day!

10 min Morning Yoga Flow

Yoga Conditioning

Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Light Weights

Workout Mat

10 min Yoga Conditioning: Upper Body

Restorative

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

10 min Restorative

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

10 min Yoga Conditioning: Lower Body

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on balancing poses.

10 min Focus Flow: Balancing Poses

Cultivate core strength through exercises designed to stabilize your yoga practice.

10 min Yoga Conditioning: Core

Practice through pregnancy with Anna in this class that familiarizes you with your pelvic floor and your transverse abdominal muscles. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min Prenatal Basics: Core + Pelvic

Join this yoga basics class focusing on extended side angle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

5 min Basics: Extended Side Angle Pose

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

10 min Yoga Flow

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

10 min Focus Flow: Standing Poses

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

10 min Focus Flow: Hips

Join this yoga basics class focusing on extended side angle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

5 min Basics: Extended Side Angle

Yoga Anywhere

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Chair

10 min Chair Yoga

Practice through pregnancy with Anna in this class opens and lengthens the neck and shoulders, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Yoga Strap

10 min 3rd Trimester Neck+Shoulder Flow

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Try Bike+ rental for $119/mo | Learn more

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5-10 minute yoga classes

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